Grieving In The New Year
Grief is not simply something that happens to us or something we live through.
Grief is something we actively do, every day.
There is no guide, rulebook or checklist.
Moving into a new year can just feel overwhelming in grief.
There are fears we are leaving our loved one behind.
There can be self-judgments about how we’re coping and thinking.
Be kind to yourself in the new year.
It’s important to honor your feelings.
Give yourself the proper time you need to grieve.
Embrace who and where you are in this very moment.
Allow yourself to feel all that comes with loss.
You will never get over your loved one nor would you want to.
Do not judge your own grief process.
Know that whatever your feeling right now is normal and natural.
You will find a place of less pain and less sadness.
Until then, be gentle with yourself.
Choose to love yourself.
Meet yourself with kindness and self compassion.
The path to healing starts with giving yourself space to grieve.
Stay present for yourself in the new year.
Take some simple, slow and deep breaths.
I am so sorry for your loss.
I know it is difficult for you right now.
My heart honors your grieving heart.
My hope is you feel surrounded by much love.
May you find comfort and peace in this new year.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.