Grief Education

We Don’t ‘Get Over’ A Significant Loss

We don't 'get over' a significant loss. 💫 Grief is a process, not an event. ...

Self-Care Sunday

self-care sunday slow down. don't be in a hurry to get on to the next ...

Wellness Wednesday

Wellness Wednesday There are two kinds of tired... one that requires rest, and the other ...

Being Present For Someone Who Is Grieving

9 ideas of being present for someone who is grieving 01. Be empathetic Each person's ...

Wellness Wednesday

Early grief is a fog of shock. As time passes we gradually become more conscious ...

Love Notes

Love Notes to the bereaved Be gentle with yourself as you navigate this next chapter. ...

Thursday Thoughts

Thursday Thoughts Our pain is not our only connection. Our pain represents our loved ones ...

Wellness Wednesday

Wellness Wednesday It is our deepest desire... 🌾 To be seen To feel recognized, accepted, ...

Seasonal Grief

Seasonal grief is when the changing seasons remind us of the significance of our loss. ...

5 Myths & Facts About Grief

5 Myths & Facts about Grief 01. Myth: Moving on means forgetting the person you ...
Lisa-Haines-Headshot

About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.