Grief Education

Love Notes To The Bereaved

Love Notes to the bereaved Not many people will fully understand your grief, for it ...

Benefits of Journaling

Benefits of Journaling 1. Journaling is a very powerful tool for identifying and working through ...

Say Their Name

When you say their name you are not reminding them that they died... you are ...

Move Forward With Grief

Rather than 'move on' from our grief, we must instead find ways to move forward ...

Thursday Thoughts

🌿 Grief lasts as long as love lasts. 🌿 We have this idea that someone ...

Your Grief Is Uniquely Yours

Your grief is uniquely yours. Give yourself permission to grieve. Let yourself feel everything you ...

New Year’s Grieving Resolutions

New Year's Grieving Resolutions 🤍 I resolve to speak my loved one's name...keep speaking your ...

The Irony Of Grief

The irony of grief... the same person that I need to talk to about my ...

Communicating In Grief

10 Tips Communicating In Grief You may have experienced grief but may be hesitant to ...

Thursday Thoughts

Thursday Thoughts What's one of the hardest parts of losing a loved one? The void. ...
Lisa-Haines-Headshot

About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.