Self Awareness & Self Care

Self Care Sunday

Self Care Sunday self-care /,self'ker/noun the practice of taking action to preserve or improve one's ...

Self Care Ideas for Autumn

Self Care Ideas for Autumn Is Fall one of your favorite seasons? Here are some ...

Self Care Sunday

Self-Care Sunday * Take a deep breath. * Be present in the moment. * You ...

Self Care Sunday

Self-Care Sunday Begin your day in a space you deem sacred. Be still. Be silent. ...

Self Care Sunday

Self Care Sunday Breathe to pause Breathe to hold space Breathe to collect your thoughts ...

Summertime Self-Care

Summertime Self-Care Grief is neither linear nor predictable. There is no right or wrong way ...

Self Care Sunday

Self Care Sunday I have challenged my clients to learn to be still and sit ...

Self Care Sunday

Self Care Sunday How to care for yourself while grieving: * Give Yourself Permission to ...

Self Care Sunday

Self Care Sunday It's okay to grieve. It's okay to feel all that you need ...

Self Care Sunday

Self Care Sunday 5 ways to practice healthy grief: 01. Awareness and Acknowledgment of your ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.