Self Awareness & Self Care

Self Care Sunday

Self Care Sunday Breathe to pause Breathe to hold space Breathe to collect your thoughts ...

Summertime Self-Care

Summertime Self-Care Grief is neither linear nor predictable. There is no right or wrong way ...

Self Care Sunday

Self Care Sunday I have challenged my clients to learn to be still and sit ...

Self Care Sunday

Self Care Sunday How to care for yourself while grieving: * Give Yourself Permission to ...

Self Care Sunday

Self Care Sunday It's okay to grieve. It's okay to feel all that you need ...

Self Care Sunday

Self Care Sunday 5 ways to practice healthy grief: 01. Awareness and Acknowledgment of your ...

Self Care Sunday

Self Care Checklist * Call someone you miss * Watch the sunrise and sunset * ...

Self Care Sunday

Self Care Sunday * May you be gentle with your heart today and always. * ...

Self Care Sunday

Self Care Sunday Each grief journey is as unique as the individual who walks its ...

Self Care is a Crucial Part of the Healing Process

Self Care Sunday Grief can be raw, painful and lonely. It is important during times ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.