Wellness Wednesday

Wellness Wednesday

Wellness Wednesday There are two kinds of tired... one that requires rest, and the other ...

Being Present For Someone Who Is Grieving

9 ideas of being present for someone who is grieving 01. Be empathetic Each person's ...

Love Notes to your friends

Love Notes to your friends... Write a long, sprawling note. Squeeze their hand. Give them ...

Major Life Transitions

Wellness Wednesday No matter how long ago you've experienced your loss, you still may have ...

Wellness Wednesday

The biggest mistake we make in life is thinking we have time. Be present. Be ...

Wellness Wednesday

Early grief is a fog of shock. As time passes we gradually become more conscious ...

Wellness Wednesday

Wellness Wednesday It is our deepest desire... 🌾 To be seen To feel recognized, accepted, ...

Seasonal Grief

Seasonal grief is when the changing seasons remind us of the significance of our loss. ...

Love Notes To The Bereaved

Love Notes to the bereaved Not many people will fully understand your grief, for it ...

Benefits of Journaling

Benefits of Journaling 1. Journaling is a very powerful tool for identifying and working through ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.