Self-Care Sunday
It’s okay to take a pause!
The journey you are on requires you to take time for yourself. Sometimes we don’t realize how important and how much we need that pause until after we’ve taken it. There comes a time when we must all pause and replenish our mind, body and soul. Taking a pause is so good for our well being.
Some ways to pause with intent…
🌾 Be present with yourself
🌾 Meditate in silence
🌾 Take time to rest
🌾 Prioritize you
🌾 Journal
🌾 Be still
🌾 Reflect
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.