Self-Care Sunday
In the silence of Sunday, grief speaks the loudest. Sunday has a way of being quieter, more peaceful. The routine slows down. And in that stillness, the feelings we’ve kept at bay during the busyness of the week begin to stir.
It’s on Sunday that the longing feels more present. A whirlwind of emotion – grief, sadness and that emptiness that’s hard to put into words. It’s natural to feel like grief weighs heavier on this day.
But Sunday can also be a space to hold these feelings.
A day to simple be.
To sit with the longing.
A moment to pause.
To breath through it.
The heart finds ways to carry the sorrow more gently. And Sunday, which feels heavy now, can begin to soften. It can become a day of quiet remembrance, of healing, of peace. 🩶
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.