Being Present For Someone Who Is Grieving

9 ideas of being present
for someone who is grieving

01. Be empathetic

Each person’s grief is personal. Empathy helps us see the world as others see it, communicating and understanding one another’s feelings. Showing empathy can build trust, safety and security. Lead with empathy.

02. Let them express emotions

Allow them to explore and show their emotions and feelings without judgment or inhibition.

03. Give them time

Give them space and time to grieve.
Be patient with no judgment. Don’t pressure them; let them take all the time they need to process and heal.

04. Offer practical help

Be present and ready to help with everyday tasks such as housework, cleaning, washing, cooking, shopping and paying bills.

05. Reassure them

Acknowledge their pain is a part of the grief experience. What they are feeling is normal. Let them know you are there for whatever they need. Simply show up.

06. Listen attentively

Listen without offering opinions, consolation or advice. Validate their feelings. Sometimes, just being there and saying, “I don’t know what to say, but I’m here,” is enough.

07. Be respectful

Acknowledge their loss. Allow them to grief their own way. Be patient. Respect what they say, how they express themselves and if they want to be in silence.

08. Show compassion

Understand their emptiness, listen empathetically, maintain centered, keep eye contact, allow for space of silence. Let them feel your sincere support.

09. Offer love

Just be there. Acknowledge all feelings. Offer comfort. Express your sorrow. Know grief does not end. Most importantly, show them your love and support.