Love Notes to the bereaved
Be gentle with yourself as you navigate this next chapter. Respect your feelings.
Validate your emotions. Allow yourself to feel what you feel. Start small. Be present.
Breathe. Seek out moments of tranquility and rest. Give yourself grace. Spend time with you gently, tenderly, compassionately, lovingly and nurturing. Be on your own side. Know that you are enough. Let your day be what it needs to be. Your love, grief, peace and joy are sacred. Sending much love to you.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.