Mental Health Awareness Week
May 13 – 19, 2024
May is Mental Health Awareness Month
Normalize the conversations.
Empower people to seek help.
Stay connected to circles of support.
Embrace self-care to improve well-being.
Focus on the importance of mental health.
🌱 Gentle Reminders…
nourish your mind, body & soul,
focus on what you can control,
you are not a burden,
your feelings matter,
you are not broken,
you are beautiful,
you matter.
🌱 Self-Love Reminders…
listen to your body,
advocate for yourself,
remember your worth,
commit to your growth,
be your own cheerleader,
hold space for your feelings,
establish healthy boundaries.
🌱 Reflection Questions…
what brings you joy?
who is your support circle?
how do you celebrate yourself?
where are you the most content?
what boundaries do you need to set?
how is your mental health at the moment?
what’s one action you can take to support your own well-being?
🌱 Ideas for Mental Health Month…
show support,
practice mindfulness,
stay physically active,
share personal stories,
repeat positive affirmations,
make a sacred space to just be,
creative expressions with journal, art, music.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.