Self-Care Sunday
it’s February
choose joy.
choose rest.
choose peace.
choose growth.
choose healing.
choose compassion.
choose understanding.
Self-care in grief is an act of tenderness toward yourself in a season shaped by loss.
By choosing joy, rest, peace, growth, healing, compassion, and understanding, you are meeting your needs with care.
Wherever you find yourself this February, allow yourself to move gently.
Be kind to yourself.
Be patient.
Be love. 🩶
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.