I realized i have not been on here for a
while as i’ve been spending time with family.
I hope you’ve been well.
Wishing you a gentle + peaceful holiday season.
In grief, every day is hard. Some days are more difficult than others. The holidays can be especially challenging.
A holiday pact for those who are grieving is a personal commitment to navigate the holiday season with compassion toward yourself while honoring the memory of your loved one.
✨ Acknowledge that you have the right to mourn.
✨ Allow space for grief while finding ways to incorporate some joyous traditions.
✨ Recognize that you have the right to feel what you feel.
✨ Realize that it’s okay to not feel “merry and bright.”
✨ Accept that you have the right to decide how you want to spend the holidays.
✨ Commit to communicate openly about your feelings, expectations and needs.
✨ Be mindful, intentional and prioritize self-compassion, self-love.
My wish for you this holiday season is to find moments of grace, hope and joy. From my heart to yours. 💚
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.