Be the silent watcher of your
thoughts and behavior.
You are beneath the thinker.
You are the stillness beneath the
mental noise.
You are the love and joy
beneath the pain.
-Eckhart Tolle
Stay present and continue to be the observer of what is happening inside you.
Create space for yourself and take a moment to pause and be present with your thoughts.
Watch the thought, feel the emotion,
observe the reaction.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.