Grief & Valentine’s

Grief & Valentine’s

Valentine’s day is a holiday that can stir up deep emotions. Whether it’s your first Valentine’s Day after the loss of a loved one or many years have passed, this day magnifies feelings of loss and longing.

The reminders of love – chocolates, flowers, hearts – can intensify the ache of missing someone special.

Grief is messy and unpredictable. Give yourself permission to feel whatever arises. Whether it’s sadness, anger or even moments of bittersweet joy it is possible to move through the day with a sense of connection and healing. February 14th is a day to honor both your love and your grief.

Inspirational Activities for Valentine’s Day after the Loss of Your Loved One:

💚 Show Gratitude. Make a list of 10 ways love has changed you. More specifically, how did loving and knowing your loved one changed you?

💚 Practice Self-Care. Decide to do one thing for yourself that your loved one would be glad you did. Do it intentionally and do it well. Consider it a gift from your loved one.

💚 Lavishly Love Others. Think deeply about this. Decide on 3-4 people you’d like to bless. Being kind to others changes you. It may seem counterintuitive to bless others when you yourself are struggling, but it can be absolutely transformative.

💚 Indulge in Remembrance. Write a list of 3+ things that were wonderful about your loved one. Then simply say, “hank you for being wonderful.” Remind yourself that your loved one beautiful spirit still lives.

💚 Smile Deeply. In the midst of all the tears, give yourself permission to smile…and smile deeply. You can smile and grieve at the same time. Think of something lovely and good and smile.

Be blessed today. You are loved. 💚