Self Care Sunday

01. Your stories are worth sharing.

Give a voice to your story. For all those who have struggled, supported others and have been bereaved it’s a symbol of courage, pain and strength. Your story tells the world the journey you’ve been on and your goals for the future.

02. Your feelings are worth honoring.

When you honor your feelings, you understand yourself on a deeper level. Honoring your feelings doesn’t mean being selfish. It means listening to your personal voice and being honest with how you feel. Allow your feelings to be what they are without judgment and accept your feelings to exist without suppressing or pushing them away.

03. Your growth is worth acknowledging.

In acknowledging your growth, you build a foundation upon which you can continue to blossom well into the future. Knowing that you are more grounded, more connected and more sure of yourself than you once were, you can look forward to the changes to come.

04. Your potential is worth discovering.

Your potential is a journey of exploration.

It’s a starting point to create a life of learning and enduring. Your potential is what you have the ability to accomplish to become the best you can be.

05. Your future is worth exploring.

Finding life meaning and purpose is an individual journey that often starts with a major life change, such as, experiencing personal loss. Get a clear sense of who you are, what you want to achieve and what will truly bring you joy and peace.