Self-Care Sunday
🌾 Be Kind To Yourself
🌾 Allow Yourself To Rest
🌾 Don’t Be Afraid To Say No
🌾 Practice Mindful Breathing
🌾 Say Exactly What You Mean
🌾 Never Give Up On Your Dreams
🌾 Let Go Of What You Cannot Control
🌾 Acknowledge Your Feelings
🌾 Tell Someone You Love Them
🌾 Celebrate A Small Win From The Day
🌾 Spend Some Time Alone
🌾 Do Something That Inspires You
It is always so important to take good care of ourselves and especially in grief. Self-care is the intentional act of taking care of oneself in all aspects of our life: physical, emotional, mental and spiritual. It’s about cultivating a sustainable and nourishing relationship with oneself. Remember self-care is is not selfish. So embrace self-compassion and self-love as you embark on nurturing your mind, body and spirit.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.