Self Care Sunday
Each grief journey is as unique as the individual who walks its path. For all those who are grieving there is a need for self care. Healthy self care nurtures you to grieve in ways that help you heal. Self compassion is part of the healing process. A little reminder to give and show yourself kindness and love in this New Year.
* Journal Your Feelings
* Space To Feel Your Emotions
* A Good Night’s Sleep
* Time To Rest
* Kind & Encouraging Self Talk
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.