Self-Care Sunday
You can’t pour from an empty cup.
Take care of yourself first.
May your cup overflow with
blessings, peace and love.
In order for us to effectively take care of others, we must first take care of ourselves. Self-care is not selfish.
Embrace the importance of taking time to check-in with yourself:
☕ How full is your cup?
☕ Do you need to pause and fill up your cup?
☕ What do you need in this moment?
You can fill your own cup not only for you to serve, care and teach but also so you can nurture and love yourself. Self-care allows us to maintain balance.
☕ Carve out time for yourself.
☕ Be gentle with yourself.
☕ Replenish your cup.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.