Self-Care Sunday
✅ Be present.
✅ Stay in the moment.
✅ Focus on your breath.
✅ Make silence your friend.
✅ Become a safe place for yourself.
✅ Grateful heart, thankful mind, love.
A guide to practice mindfulness, self-compassion and gratitude. Focus on the present moment, cultivating a calm inner space and security within yourself. This path emphasizes love and connection with oneself and the world around you.
🌾 Be present, stay in the moment emphasizes being fully engaged with the current experience, without getting lost in worries about the past or future.
🌾 Deep, mindful breathing can help anchor you in the present and calm your nervous system.
🌾 Finding moments of quiet can allow for introspection and reflection, fostering a deeper connection with yourself.
🌾 Become a safe place for yourself is offering yourself compassion, understanding and acceptance, especially during challenging times.
🌾 Cultivating gratitude can shift your perspective and help you appreciate the good things in life.
🌾 Love encompasses self-love, love for others and a sense of interconnectedness with the world.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.