Self Care Sunday copy 3

Self Care Sunday

Self Care Sunday
How to care for yourself while grieving:
* Give Yourself Permission to grieve, to express your emotions, to feel your loss and do not rush your grief.
* Be Gentle with Yourself. Be kind to yourself with no self-criticism or judgment.
* Avoid Difficult Environments. Do not watch TV news, violent movies or be in large crowds.
* Journaling is a time to explore your grief, process your emotions and express your feelings.
* Spend Time in Nature. Taking a walk, going for a bike ride, explore a local park can be grounding and provides time and solititude to process your feelings and thoughts.

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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.