Thursday Thoughts
Thursday Thoughts
🖤 Grief has no rule book.
Grief…
is a journey, not a destination.
is no right or wrong way to grieve.
is a natural and normal response to loss.
is both universal & a personal experience.
🖤 Embrace and validate your emotions.
Give yourself the space and time to grieve.
It doesn’t matter what you’re feeling, whether it’s anger, sadness, guilt or any other emotions; what is essential is that you acknowledge and accept your feelings as they arise.
🖤 Grief is monumental.
Connect with others who truly get it.
Having a supportive community can help you navigate the journey of grief and find comfort in the company of others.
🖤 Finding purpose and meaning after loss requires a deep, introspective examination.
Honor your story.
Discover new experiences.
Connect with the memories.
Allow for new interests and passions.
Gain wisdom in the beauty & value of life.
🖤 Give yourself the time & space to heal.
Take one day at a time.
Find joy in the small moments.
Embrace your own self-care & self-love.
Look for little bundles of peace in your life.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.