Wellness Wednesday
01. Go on a Walk
02. Eat Nutritious Food
03. Take a Nap
04. Stay Hydrated
05. Breathe
Grief is a journey. Begin self care and self compassion. Be gentle with you.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.