The key is to understand how to attend to your grief and give it the time and space it needs.
It is okay to give yourself permission to grieve.
It is okay to give outward expression to the internal anguish you feel.
It is okay to express your emotions, not hide from them or feel ashamed of them.
Your feelings are a natural response to what you have lost.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.