Absolutely heartbreaking. We are praying for all involved in the tragic plane crash of American Airlines while landing at Reagan National Airport (DCA) and the Military Helicopter last evening.
Our heavy hearts are with the victims, their families, loved ones and everyone affected by this devastating tragedy.
We also pray for the safety of the first responders as they continue their efforts in the cold waters of the Potomac River.
🖤 Grief is a personal response to a significant change or loss that disrupts our sense of normalcy, safety or connection. Disasters disrupt our sense of safety and stability. You may be feeling shock, disbelief, numbness, anxiety, fear, anger, confusion and sadness. It’s okay to feel whatever you’re feeling. There are gentle steps toward healing…
* Give yourself permission to grieve. There is no ‘right’ way to grieve. The grief you are experiencing is real. Let yourself mourn.
* Name your emotions. Whether it’s fear, sadness or anger, identifying your feelings can help you begin to work through them.
* Connect with others. Community is so important when we experience loss. Being with others can help us feel less alone.
* Take care of yourself. Give yourself the grace to slow down, rest or pause when needed. Even small acts of self-care can restore a sense of control.
* Ground yourself in the present. Practices like deep-breathing, mindfulness, music, journaling, a morning walk, a call with a friend can re-establish small routines.
The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Psalm 34:18
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.