Self Care Is Not An Expense, It’s An Investment
December 5, 2021
Self-Care Is Not An Expense, It’s An Investment
*The practice of taking an active role in protecting one’s own well-being in particular during periods of stress.
* Self care encourages you to maintain a healthy relationship with yourself. You cannot give to others what you don’t have yourself.
* Self care is caring for yourself. It means giving yourself the same grace, compassion and care that you give to others.
* Self care includes all you do take care of your well being: emotional, physical, psychological and spiritual.
* Self care is not selfish. It is done with the intention of caring for yourself, not with the intention to harm or take from others.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.