Self Care Sunday
self-care
/,self’ker/noun
the practice of taking action to preserve or improve one’s own health.
Self-care is defined by the term itself – caring for yourself. Self-care is to take care of yourself so you can benefit from physical, emotional and spiritual well-being. If you are not prioritizing your own well being there becomes an imbalance. To name just a few – burnout, exhaustion, crankiness, lethargy, anxiety, frustration, and stress. Research suggests self-care promotes positive outcomes, such as improves resilience, improves feelings of well being, increases self-confidence, reduces stress and anxiety, improves sleep quality, improves productivity and focus and boosts your immune system.
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.