Self-Care Sunday
Seven Types of Rest
🎋 Social Rest: spend time with your people
🎋 Creative Rest: listen to music, paint, write
🎋 Mental Rest: focus on your breath, mindfulness
🎋 Spiritual Rest: meditate, pray, connect with nature
🎋 Physical Rest: sleep, massage, stretch your body
🎋 Emotional Rest: self-care, time alone, journaling
🎋 Sensory Rest: take break from screens, social media
About Lisa
I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.