Self Awareness & Self Care

Self Care Sunday

Self Care Sunday 5 ways to practice healthy grief: 01. Awareness and Acknowledgment of your ...

Self Care Sunday

Self Care Checklist * Call someone you miss * Watch the sunrise and sunset * ...

Self Care Sunday

Self Care Sunday * May you be gentle with your heart today and always. * ...

Self Care Sunday

Self Care Sunday Each grief journey is as unique as the individual who walks its ...

Self Care is a Crucial Part of the Healing Process

Self Care Sunday Grief can be raw, painful and lonely. It is important during times ...

Self Care Is Not An Expense, It’s An Investment

Self-Care Is Not An Expense, It's An Investment *The practice of taking an active role ...

Listen With A Loving Silence

People start to heal the moment they feel heard. One of the most basic and ...

Grief Does Not Have A Timeline

I care. I am here for you. I'm sorry for your loss. In your grief, ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.