Self Awareness & Self Care

Self-Care Sunday

Self-Care Sunday In the silence of Sunday, grief speaks the loudest. Sunday has a way ...

Self-Care Sunday

Self-Care Sunday Life can be hard. Be gentle first with yourself. Give yourself a little ...

Self-Care Sunday

Self-Care Sunday 💫 summer evenings 🌻 fresh flowers 📗 quiet time 💚 self-love 🍉 seasonal ...

Self-Care Sunday

Self-Care Sunday ✅ Be present. ✅ Stay in the moment. ✅ Focus on your breath. ...

Self-Care Sunday

Self-Care Sunday real luxuries in life... 🌱 Slow mornings with sunlight. 🌱 Long walks listening ...

Self-Care Sunday

Self-Care Sunday Seven Types of Rest 🎋 Social Rest: spend time with your people 🎋 ...

Self-Care Sunday Journaling Prompts at the Holidays

Self-Care Sunday Journaling Prompts at the Holidays 01. Three Values What are three values that ...

Self-Care Sunday

Self-Care Sunday You don't always have to be doing something. You can just be. Instead ...

Self-Care Sunday

self-care sunday slow down. don't be in a hurry to get on to the next ...

Self-Care Sunday

Self-Care Sunday You can't pour from an empty cup. Take care of yourself first. May ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.