Wellness Wednesday

Bereavement Grief & Mourning

Bereavement, Grief & Mourning are not the same. Bereavement. The period of grief and mourning ...

Just Breathe

It's okay if the only thing you do today is breathe. A grieving heart just ...

Gratitude In Grief

Gratitude in Grief I could only be grateful when I realize I would rather have ...

Wellness Wednesday: Be Gentle Be Patient Be Vulnerable

Wellness Wednesday Be gentle. You are doing the best you can. Be patient. You will ...

Wellness Wednesday: Grief Is A Journey

Wellness Wednesday 01. Go on a Walk 02. Eat Nutritious Food 03. Take a Nap ...
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About Lisa

I am a grief counselor, certified grief educator, certified professional life coach, speaker, and writer dedicated to helping you navigate through life and loss. My greatest joy is to help others, to have the honor to listen to your story, and to offer hope. I am truly grateful and it is my privilege to be on this journey with you.